YIN YOGA.
YIN YOGA – is a slow-paced style of yoga – a gentle practice that usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).
I'm a Yoga and Meditation Teacher based in Zurich. Having discovered the physical Yoga practice over 10 years ago, without knowing what impact that holistic yoga practice would have on my physical and mental wellbeing.
I strongly believe that Yoga is the most universal and powerful practice that we all have access to change our minds and live a healthier, happier and more balanced life.
My goal is to bring you one step further to a more mindful, balanced and joyful life by understanding new elements of yourself.
YOGA AND MEDITATION TEACHER AND ENTHUSIASTIC ABOUT DIGITAL STUFF & NATURE.
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