YIN YOGA.
YIN YOGA – is a slow-paced style of yoga – a gentle practice that usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).
GET IN TOUCH.
The more relaxed and fulfilled you are inside, the more relaxed and fulfilled your external world will become.
LET'S CONNECT
Stunned and happy with the knowledge that there is a kind of self-healing power within us, I’m happy to show you how you can personally benefit from Yoga, Reiki and Meditation in your everyday life.
If you'd like to know more or want to book a session with me, please get in touch! I also speak German.
I look forward to chatting soon.
Be happy in the meantime.
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