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YIN YOGA.

YIN YOGA – is a slow-paced style of yoga – a gentle practice that usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).

YOGA AND MEDITATION TEACHER AND ENTHUSIASTIC ABOUT DIGITAL STUFF & NATURE.

I'm a Yoga and Meditation Teacher based in Zurich. Having discovered the physical Yoga practice over 10 years ago, without knowing what impact that holistic yoga practice would have on my physical and mental wellbeing.

I strongly believe that Yoga is the most universal and powerful practice that we all have access to change our minds and live a healthier, happier and more balanced life.

My goal is to bring you one step further to a more mindful, balanced and joyful life by understanding new elements of yourself.

Offers

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WHAT PEOPLE SAY

Thank you, Anine for introducing me to the method of Reiki.

At the beginning, I was a little sceptical and did not know what to expect.

I was really surprised to feel the positive energy and warmth.

It helped me to relax and to find a deeper sleep. I can recommend this pleasant treatment. I will surely come back again. - Nicole

What people say

Contact

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LET'S CONNECT.

For all enquiries or questions…

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Do you know that feeling where every action and movement flows from the previous one?
That energized focus found by immersing yourself in something you love? Where time fades, and all else falls away… an effortless melody of being fully alive. It’s a place experts call flow state.

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